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A Gentle Ayurvedic Reset for Women
Spring is not a season of force.
It is a season of thawing.
After the heaviness of winter — the slower mornings, richer foods, deeper turning inward — the body naturally begins to stir. Digestion shifts. Energy rises. Old stagnation becomes more noticeable.
Ayurveda teaches that this is the perfect time for Shamana — a gentle balancing cleanse.
Shamana means to pacify, to soften, to bring back into harmony.
This is not a harsh detox.
This is not restriction.
This is not punishing your body.
This is a feminine, intelligent reset.
Unlike extreme fasting or aggressive detox programmes, this cleanse:
• Protects your Ojas (your deep vitality and glow)
• Supports your hormones and nervous system
• Gently awakens digestion without burnout
• Clears heaviness while maintaining nourishment
• Works with your cyclical feminine rhythm
It is particularly supportive for women in peri-menopause, menopause, or those navigating stress, fatigue, or hormonal imbalance.
A 5-day structured cleanse plan
Preparation, active cleanse, and reintroduction guidance
Nourishing kitchari + Ojas-building recipes
Herbal support guidance
Morning ritual practices
Gentle yoga and movement recommendations
Emotional clearing journal prompts
A Spring Equinox release ritual
Integration and gratitude closing practice
This is a holistic cleanse — body, mind, and energy.
This cleanse is for you if you are feeling:
Heavy or sluggish
Foggy or unmotivated
Puffy or congested
Emotionally stuck
Ready for clarity and renewal
It is for women who want to feel lighter — without depletion.
Clearer — without restriction.
Energised — without overstimulation.
Spring does not shock the earth into bloom.
She melts the frost.
She warms the soil.
She invites life back slowly.
This cleanse follows that rhythm.
You are not shrinking.
You are refining.
You are not depriving.
You are remembering your natural state of balance.
A Gentle Ayurvedic Reset for Women
Spring is not a season of force.
It is a season of thawing.
After the heaviness of winter — the slower mornings, richer foods, deeper turning inward — the body naturally begins to stir. Digestion shifts. Energy rises. Old stagnation becomes more noticeable.
Ayurveda teaches that this is the perfect time for Shamana — a gentle balancing cleanse.
Shamana means to pacify, to soften, to bring back into harmony.
This is not a harsh detox.
This is not restriction.
This is not punishing your body.
This is a feminine, intelligent reset.
Unlike extreme fasting or aggressive detox programmes, this cleanse:
• Protects your Ojas (your deep vitality and glow)
• Supports your hormones and nervous system
• Gently awakens digestion without burnout
• Clears heaviness while maintaining nourishment
• Works with your cyclical feminine rhythm
It is particularly supportive for women in peri-menopause, menopause, or those navigating stress, fatigue, or hormonal imbalance.
A 5-day structured cleanse plan
Preparation, active cleanse, and reintroduction guidance
Nourishing kitchari + Ojas-building recipes
Herbal support guidance
Morning ritual practices
Gentle yoga and movement recommendations
Emotional clearing journal prompts
A Spring Equinox release ritual
Integration and gratitude closing practice
This is a holistic cleanse — body, mind, and energy.
This cleanse is for you if you are feeling:
Heavy or sluggish
Foggy or unmotivated
Puffy or congested
Emotionally stuck
Ready for clarity and renewal
It is for women who want to feel lighter — without depletion.
Clearer — without restriction.
Energised — without overstimulation.
Spring does not shock the earth into bloom.
She melts the frost.
She warms the soil.
She invites life back slowly.
This cleanse follows that rhythm.
You are not shrinking.
You are refining.
You are not depriving.
You are remembering your natural state of balance.