There comes a moment…When you realise ~ let’s be honest ~Yoga has become just Gymnastics on a mat...

Hello gorgeous ladies...

There comes a moment…When you realise ~ let’s be honest ~Yoga has become just Gymnastics on a mat...Head led movement - competitive???

WTAF!!!

Everything that Yoga

IS NOT MEANT TO BE!!

So much of what we’ve been taught ~ even in yoga ~ asks women to override themselves.

Push harder.

Stay disciplined.

Ignore your cycles.

Ignore your energy.

Become “better.”

But at what cost?

Burnout disguised as devotion?

Hustle disguised as discipline?

Perfection disguised as purity?

This is not the yoga I teach.

Because yoga was never meant to make women smaller.

Quieter.

More obedient.

There is another way to practice.

One where:

You move with your body, not against it.

Rest is not weakness ~ but power.

Breath becomes prayer.

Your body becomes your teacher.

This is where everything begins to shift.

And this is what I’ll be sharing more of with you.

With Love always ~ Andrea xx