SHE MOVES WILD™…

The Monthly Online Embodied Dance Circle…

MOVE WILDLY • FEEL DEEPLY • LIVE FREELY

For the woman who is ready to stop holding herself back and start taking up space.

There is a woman within you who remembers.

She remembers what it feels like to move without being watched, to dance without getting it right, to feel the music in her bones and allow her body to lead.

She is instinctive. Sensual. Playful. Powerful.

She is the woman beneath the expectations, the responsibilities, the conditioning and all the ways you have learned to make yourself smaller.

And she is ready to dance.

Welcome to SHE MOVES WILD.

A monthly online gathering for women who are ready to reconnect with their bodies, awaken their feminine expression and remember the freedom of simply being themselves.

No choreography. No performance. No getting it wrong.

Just you, your body, the music and the freedom to move exactly as you are.

Come as you are. Move as you feel. Leave a little more YOU.

THIS IS NOT A DANCE CLASS. IT'S A RECLAMATION.

Somewhere along the way, many of us learned to quieten ourselves.

To be good. To be pleasing. To be appropriate.

To hold our bellies in, keep our voices down, contain our emotions and move through the world in ways that make everyone else comfortable.

We became disconnected from the wild, instinctive, expressive woman within.

But our bodies remember.

They remember rhythm, pleasure, freedom, playfulness and the joy of movement.

And sometimes we don't need another conversation about how to change our lives.

Sometimes we just need to put the music on and DANCE.

To shake off the day.

To move through what we've been holding.

To laugh, cry, sway, stomp, soften, stretch, undulate and take up space.

To remember that we are alive.

SHE MOVES WILD is an invitation to return to the wisdom of your body, one dance at a time.

WHAT HAPPENS IN OUR MONTHLY CIRCLE?

Once a month, we gather online from the comfort and privacy of our own homes.

Each circle is inspired by the rhythms of nature, the seasons, feminine archetypes and the many expressions of the Wild Woman.

Our gatherings weave together:

Opening Ritual & Sisterhood.

We begin by arriving in our bodies, setting an intention and creating a welcoming space where every woman is invited to show up exactly as she is.

Embodied Movement

Gentle, intuitive movement to awaken the senses, connect with the breath and .begin listening to the language of your body.

Wild Feminine Dance.

A guided journey through music, rhythm and free movement.

Sometimes fierce and fiery. Sometimes sensual and fluid. Sometimes playful, earthy or deeply tender.

There are no steps to learn and no right way to move.

Archetypal Wisdom.

We explore the different faces of the feminine through goddesses, mythology, seasonal wisdom and the Wild Woman archetype.

Stillness & Integration.

We close with grounding, rest and a little space for reflection, allowing the experience to settle before returning to everyday life.

Every month is different.

Every dance is yours.

MEET THE WOMAN WHO MOVES WILD…

She doesn't need to know how to dance.

She doesn't need to be flexible, confident, fit or experienced.

She doesn't need a particular body shape, a beautiful outfit or a perfectly curated space.

She simply needs a willingness to listen to her body and become curious about what happens when she gives herself permission to move.

Perhaps she's navigating midlife and longing to reconnect with her sensuality.

Perhaps she's spent years caring for everyone else and is ready to remember herself.

Perhaps she's tired of being the good girl, the responsible one, the woman who always holds everything together.

Or perhaps she simply LOVES dancing and wants somewhere to move freely, without judgement.

All of her is welcome here.

The fierce woman. The tender woman. The exhausted woman. The playful woman. The woman who has forgotten how to have fun.

And the woman who is ready to remember.

EACH MONTH, A DIFFERENT DANCE…

Our circles may explore themes such as:

THE UNTAMED WOMAN
Reclaiming instinct, freedom and authentic expression.

KALI — DANCE YOUR TRUTH
Finding your voice, moving with fierce courage and releasing what no longer belongs.

LALITA — THE PLEASURE OF BEING
Sensuality, beauty, playfulness and the joy of inhabiting your body.

THE WILD HEART
Softening, opening and moving with tenderness.

THE SOVEREIGN WOMAN
Boundaries, confidence and taking up space.

THE WISE WOMAN
Honouring the seasons of womanhood, the wisdom of experience and the freedom of becoming more yourself.

Every gathering is a new invitation to explore the woman you are becoming.

YOUR BODY IS NOT A PROBLEM TO FIX…

At the heart of this work is a belief I hold deeply:

A woman's body is not a problem to fix. It is a rhythm to remember.

SHE MOVES WILD isn't about changing your body, becoming a better dancer or reaching some perfect version of femininity.

It is about changing the relationship you have with yourself.

Learning to trust your own movement.

Giving yourself permission to feel.

Rediscovering pleasure in being alive.

And remembering that you don't have to earn the right to take up space.

You already belong.

COME DANCE WITH ME…

I'm Andrea, founder of The Wild Woman Academy and creator of The Wild Feminine Yoga Method™.

For over 30 years, I've explored the wisdom of yoga, movement, ritual, feminine spirituality and the body.

But dance has always held a very special kind of magic for me.

It takes me somewhere words cannot.

It brings me back to my wildness, my sensuality, my playfulness and my truth.

And the older I become, the less interested I am in making myself smaller to fit somebody else's idea of how a woman should behave.

I want to dance.

I want to feel alive.

I want to celebrate this extraordinary season of womanhood.

And I want other women to experience that freedom too.

SHE MOVES WILD is my invitation to you.

To loosen the grip of expectation.

To reconnect with your own rhythm.

To move beyond the good girl conditioning.

And to discover what happens when you give yourself permission to be gloriously, unapologetically YOU.

JOIN OUR MONTHLY ONLINE CIRCLE…

SHE MOVES WILD
Dance • Ritual • Embodiment • Sisterhood

When: Once a month — dates to be announced
Where: Live online via Zoom
Who: Women of all ages, bodies and movement experience
What you'll need: A little space to move, comfortable clothing, water and an open heart.

You are always welcome to adapt the movement, rest whenever you need and participate in a way that feels right for your body.

Investment: £22. 22 per circle

YES! I'M READY TO MOVE WILD!!

You don't need to learn how to dance.

You just need to remember how to let yourself move.

WELCOME TO THE WILD WOMAN.

BE MORE YOU. GIVE LESS FUCKS!

Email andrea291@hotmail.co.uk to book your place.