Eyes In…

Your Eyes: The Windows of the Soul.

Your eyes hold so much more than sight.

They are storytellers, mirrors, memory-keepers.

They reveal fatigue, radiance, emotion, truth.

In Ayurveda, the eyes are governed by the Fire Element—a gateway to insight, digestion (of both food and experience), and clarity.

When we soften our gaze, we invite the nervous system to exhale.

When we close our eyes with intention, we come home to inner vision.

Try this:

Gently palm your eyes with warm hands.

Breathe deeply. Let the heat soothe tired muscles.

With eyes closed, sense your inner light.

A sacred practice: gaze into your own eyes in the mirror. Not with critique, but with reverence. What do you see when you look beneath?

Let’s care for our eyes like the sacred portals they are.

Less screen. More moonlight. More nature. More love.

You are allowed to rest your gaze.

You are allowed to soften your seeing.

You are allowed to turn your vision inward and remember who you are.

Trust yourself - Remember - You are your own Guru xx

#eyesinthedark #trustyourself #feminineform